Health Coaching
I am so glad you are here!
As a certified Integrative Nutrition Health Coach, I will be able to guide and support you on your wellness and healing journey. Together, we will take an integrative and bio-individual approach to help you reach your goals and maintain them. I will help you connect with your mind, body, and soul. I am passionate about helping women tune into their selves through finding and following their own flow of life that best suits them. If you are wanting to reconnect with yourself and create a lifestyle that works for you, this is the place for you. No matter what your health and wellness goals may be, reconnecting with yourself and your unique needs, while following your own flow, will be the foundation of an amazing journey. With an emphasis on mindful movement, cycle synching, intuitive eating, self-care, and finding joy in the little things, your health and healing journey will naturally unfold.
Self paced online programs
Gut Health
Endocrine Disruptors
Endocrine Disruptors
In this video, I discuss the importance of gut health & how it influences various aspects of our wellbeing. I provide tips on how to improve gut health through diet, mindful eating, hydration, movement, and stress reduction. I also share information on the gut-brain connection & how certain foods can support the vagus nerve and nervous sy
In this video, I discuss the importance of gut health & how it influences various aspects of our wellbeing. I provide tips on how to improve gut health through diet, mindful eating, hydration, movement, and stress reduction. I also share information on the gut-brain connection & how certain foods can support the vagus nerve and nervous system. This video will teach you how practical strategies for promoting overall wellness through gut health. It includes a FREE gut health grocery list
Endocrine Disruptors
Endocrine Disruptors
Endocrine Disruptors
In this video, I discuss the impact of endocrine disruptors on hormonal health. I explain what they are and how they can negatively affect our hormones. I provide practical tips on identifying and avoiding common disruptors, such as perfumes, heavily processed foods, tap water, and plastics. I also share strategies for maintaining hormona
In this video, I discuss the impact of endocrine disruptors on hormonal health. I explain what they are and how they can negatively affect our hormones. I provide practical tips on identifying and avoiding common disruptors, such as perfumes, heavily processed foods, tap water, and plastics. I also share strategies for maintaining hormonal balance, including proper nutrition, hydration, and lifestyle choices. Watch this video to learn how to minimize the impact of endocrine disruptors and support your overall wellbeing. It includes a FREE pdf on phase specific meal ideas.
Understanding Your Cycle
Kickstart to Healing and Health
Kickstart to Healing and Health
This program provides 4 phase specific pre recorded yoga videos as well as one big video where I dive into the fascinating world of women's wellness, specifically focusing on each phase of the menstrual cycle. I explain what each phase is, how it affects our bodies, and provide tips on nutrition, exercise, and self-care during each phase. This also includes a FREE pdf on phase specific meal ideas.
Kickstart to Healing and Health
Kickstart to Healing and Health
Kickstart to Healing and Health
This includes all 3 programs for a discounted price. It includes my videos on gut health, endocrine disruptors, and understanding your cycle (yoga & educational videos). It also includes the FREE gut health grocery list and pdf on phase specific meal ideas. This will be your kickstart to healing and health through taking a multidimensional approach.