Yoga Offerings

It wasn't until my teacher training through Yogasalt, during the winter of 2022, that my personal yoga practice also became a spiritual practice. This was also when my love for mindful, intuitive movement immersed. Connecting with my mind, body, breath and soul allows me to be fully present as well as full of thanks and gratitude for each and everyday. Off of my mat, yoga allows me to see God's beauty in every moment, even the most difficult of ones.

I love teaching and sharing the practice of yoga with others. Whether it is through a practice of lots of standing postures, or a practice that is gentle and restorative, helping people get out of their head and into their body brings me so much joy. Just as in life, each practice can be full of twists, turns, obstacles, movement, stillness, and rewards. When we use our breath and heart as a guide, we are able to see the beauty in each day, overcome obstacles, and follow the true flow of our life.